Day

March 29, 2020
Hello family! Another week is here, another contest.We are keeping fit! Yes! Sedentary life isn’t easyHow to participate;– Record a 30 secs video of you doing the daily exercise.Monday – Wall sitTuesday – PlankWednesday – SquatsThursday – Leg raiseFriday – Crunches– Upload your video on Twitter Tweet your entries with the tags #Telos4Africa #Telos and...
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