Hello family! Another week is here, another contest.
We are keeping fit! Yes! Sedentary life isn’t easy
How to participate;
– Record a 30 secs video of you doing the daily exercise.
Monday – Wall sit
Tuesday – Plank
Wednesday – Squats
Thursday – Leg raise
Friday – Crunches
– Upload your video on Twitter Tweet your entries with the tags #Telos4Africa #Telos and other tags of your choice.
– Submit Telos username with the tweet
– Ends by 11:59pm on Friday.
Reward;
30 Telos
Bonus; Our Captain (@Zizymena) will choose the best participant for the week. This person goes home with 100 Tlos
Submit your entries here;
https://t.me/submitContents
